April 27, 2020

Welcome to my second Blog whilst in Lockdown.  As you can see from the title it’s about local walks from my home in Abbots Langley- next week the blog will be about LOCAL CYCLING!

Walking has become a more popular pastime for many of us, and to follow the lock...

April 19, 2020

For many years now I have been going to a local gym 3 times a week where I do a variety of resistance work-outs including what you may regard as Pilates positions for about one hour. This has kept me strong, fit and flexible. Some but not much is aerobic so occasionall...

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